![]() The shoulder is comprised of three main muscles: Read on if you want to increase your shoulder strength, improve your posture, reduce risk of shoulder injury and look better all around.īefore we get into the dumbbell exercises for the rear delts we should cover the other deltoid muscles. ![]() ![]() Using dumbbells to work the rear delts allows you to really target the muscle in various body positions and hand positions that would be impossible to do with a barbell. We’re here to change that with the 12 best rear delt dumbbell exercises to put on size and gain strength. The posterior deltoids or rear delts don’t get enough love in most people’s workout routines.
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